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Kriyā most commonly refers to a 'completed action', technique or practice within a yoga discipline to achieve a specific result. A comprehensive scientific review in International Journal of Yoga apprises that Kriya works on mental, physical and spiritual levels.Scientifically Kriya improves antioxidant status at the enzyme and the gene level resulting in reduced DNA damage and cell aging. Kriya employs a variety of breathing patterns.Similarly, breathing affects the mind (for example, a deep, long breath relaxes the mind)Through breathing in different patterns, one can influence emotions and gain control over one's mind.A researcher has observed that a comprehensive practice of Yoga and Pranayam has rapid and significant effect on gene expression suggesting long term beneficial effects even at the molecular level. It is a cyclical controlled breathing practice—breathing rates are varied according to sequences and broken up with normal breathing.It can remove negative emotions from the body. Studies have shown that it can quiet your mind.

The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes. Sudarshan Kriya video Here is a beautiful Sudarshan Kriya Video.

Important - Try 10-15 minutes exercise before hearing - Once a Week Only (It is Unsafe to Practice more than one time in a week ).